Thursday, September 26, 2013

Dietitian or nutritionist? What's the difference?

Step 1 of discovering nutrition as a career: what's the difference between a dietitian and a nutritionist?

It seems that few people in the general public, or even some medical practitioners, really understand the difference.  While the two titles and roles can overlap sometimes, there are some very key differences.

As a student at Ryerson, I was part of the Dietetic Students' Advocacy initiative, through which dietetic students across Canada started a conversation to encourage greater funding for internship programs, and greater public access to dietitians and information about the profession.  Recently, the DSA released a video demonstrating how little is known about dietitians in the general public.  Please note: the people interviewed were, generally, Ryerson students not in the nutrition program.  Obviously, asking different demographics would have produced different results.  However the responses that people gave are really not much different than what I've been hearing since I first told people "I'm going back to school for nutrition".



This video made me sad.  And frightened.
A dietitian I volunteered with once said something that really stuck with me, and this video made me think of it:  "it's hard to do for a living what most people do as a hobby".  Everyone has an opinion about food and nutrition, whether or not its actually based in any kind of scientific evidence or research.  It scares me to think that most people get their health information from a Google search, and have a sense of distrust of dietitians and conventional medical practitioners (i.e. (paraphrased) they'll make me follow Canada's Food Guide.  I don't eat grains or dairy, so I can't follow CFG.  And I teach nutrition in schools, so I know that that's what they'll make me do because its government mandated.).  While I wouldn't expect this population to necessarily understand the difference between a dietitian and nutritionist (very confusing concept for most people I talk to), I thought that they would at least have considered that nutrition professionals are involved with work outside of just weight loss, commercial weight loss clinics like Dr. Bernstein, and be just about "fixing your diet" in the short term.



So what does a dietitian do anyway?  And what's the difference between a dietitian and a nutritionist?

Please note that the following information applies to Canadian regulations.  It may or may not reflect the regulations in other countries where the term "nutritionist" and "dietitian" may refer to very different things.

The term "Registered Dietitian" or "R.D." is a protected title in Canada.  These individuals have met the educational requirements of Dietitians of Canada (the national professional association of dietitians in Canada that manages accreditation requirements and continuing education), have completed a one-year internship at an accredited clinical facility, and have written and passed a regulatory exam demonstrating that they possess the qualifications and competencies needed to practice dietetics in a safe, research-based manner.  Dietitians are educated in many facets of nutrition, including science (chemistry, biology, physiology, etc), food science and development, management and food services, health sciences, human development, food security, population health and public health practices, research, and many others.  The dietitian's role is to educate and influence the populations s/he works with, using evidence-based practice.  This means that the information that a dietitian uses to make an assessment or provide advice is grounded in research.  Dietitians are regulated provincially by a college (e.g. the College of Dietitians of Ontario), which requires that all dietitians practice with a standardized code of ethics and responsibilities, and provides the public with a governing body to present appeals and complaints to if there is an alleged malpractice.  The college provides both public protection and protection for RDs.

"Nutritionist" is not a protected title in most provinces (some dietitians use the title "registered nutritionist", which is protected in some provinces.  It is not a title recognized by law in Ontario).  A nutritionist may or may not have the educational qualifications of a dietitian (i.e. an undergraduate degree in health and food sciences), or may have received a diploma from a holistic nutrition institute, however the title is unregulated, meaning that no accredited educational benchmark has been set.  Most nutrition colleges recommend that a high school diploma has been achieved, however a university degree is not a requirement.  Holistic nutritionists undergo a 50 hour internship process, and write a national exam, however the exam is unregulated.  Nutritionists are not regulated health professionals - this means that a nutritionist does not report to a governing professional college.  Some nutritionists do have initials behind their name (such as CHN, RHN, RNC and RNCP), which are provided by the school that the nutritionist attended, not by a regulatory body.  Only registered dietitians can use the letters RD (or in some provinces, RDt, PDt, RDN in New Brunswick, or DtP in Quebec).

Dietitians may work in hospitals and physician's offices, in government offices and public health, in foodservice management, product development, or any number of other places where food knowledge is used.  Many have private practices or work with the media.  You might see a dietitian for many reasons, such as weight loss and help developing or maintaining a healthy diet, food allergies, medical diagnoses (e.g. diabetes, heart disease, cancer, kidney disease, etc), infant health and pre/postnatal health, and any other reason that you might need advice with diet, food preparation, food safety, and your health.  Because they are unregulated, nutritionists are not able to work in as wide a variety of places.  Nutritionists often open private practices or may practice alongside other alternative health providers, and often appear in the media.  You might see a nutritionist for some of the same reasons as you would a dietitian, however their approach to treatment will be very different.  It isn't that one is right and one is wrong - but the advice may be very different.  For example, when assisting a patient with food allergies or sensitivities, the nutritionist's first line of treatment might be to begin an elimination diet or cleanse system, whereas the dietitian might use modifications to Canada's Food Guide to ensure that the patient is eating adequately while avoiding their known allergen(s).  Nutritionists often recommend cleanses or detox programs or use of particular nutritional supplements to clients, while the dietitian would recommend a balanced diet that supports digestive and immune health, and makes modifications for specific health concerns (e.g. diabetes, hypertension, etc).  Dietitians can also work collaboratively with your doctor (nutritionists would not have access to your MD's records), which can be especially beneficial for people with complex diseases or multiple diagnoses.
Because doctor referrals are often given for counseling with a dietitian, it is usually covered by provincial health care plans, or if you are seeing a dietitian with private practice without a referral, it is often covered by private health insurance plans.  Nutritionist counseling is not usually covered by private health insurance, and not covered with provincial health care.


Whether you choose to see an RD or a nutritionist is very much a personal choice.  I would like to believe that there is some overlap between the two professions, and that collaboration would be beneficial to our clients/patients.   However, it is very necessary to understand the distinction between the two before making a choice to see an RD or a nutritionist.

And, it's spelled D-I-E-T-I-T-I-A-N in Canada, not "dietician" :)

What are your thoughts on the DSA video?  Have you ever seen a nutritionist or dietitian, or would you have known the difference between the two words?

Tuesday, September 24, 2013

New directions for me, and the blog

Since starting this blog 3.5 years ago (WOW!), my life has changed quite drastically.  When I started blogging, Eat Pray Love was popular (so that's where the title "snack sweat spirit" grew from...).  I was working at a very (very) boring job in communications and marketing, and was getting to the point where I was unhappy with my career and ready for a drastic change.  And, a drastic change was made - later that same year, I quit my job.  I took my yoga teacher training, went back to school full-time for nutrition, and moved in with boyfriend.  Here we are all this time later, and I've graduated with my second undergraduate degree, and will be going into a coveted dietetic internship in a couple of weeks. My career is about to go through a massive change, and my life is going in a completely new direction than it was when I first started SSS.

As a result, SSS will be starting a new adventure of its own: documenting the life of an RD to be and becoming a resource for dietetic internships in Ontario.


I decided to start dedicating this blog more in this direction because I've heard the demand for it.  As a student at Ryerson, I was heavily involved in student organizations and developing educational and informational events for students in the program.  I didn't realize when I was doing this that many students had no idea what they were getting themselves into.  Many people don't understand the competitive nature of the program or the internship process.  Some students didn't even know the difference between an RD and a nutritionist.  In conversation with students in the program and with people in the general public, I found that there is a lot of misinformation about what an RD is and how one comes to get those letters behind their name.

The information is out there, but it can be challenging to find.  In particular, when I was going through the internship application process I struggled to find information from current interns, recent graduates, or really anyone who had already undergone the process.  I scoured the internet from top to bottom trying to find support from fellow blogging RD-to-be's, and came up empty.  I did find some blogs from American students, but the process there is different than Canada.  Reading about their experiences was interesting and somewhat helpful, but not the same thing as hearing from a Canadian perspective about our system, our hospital programs and being able to network with fellow Canadians.  There's very little information out there for students applying for dietetic internships here, and I intend to change that :)


So what can you expect from this blog?

Now don't you fret, the usual blog topics will still be here - Veggie of the Month isn't going anywhere yet, because I just love to help you get your 5-10 servings per day!  You'll also still get updates about fitness, yoga and healthy lifestyles, and there will still be cool recipes as I make stuff up in my kitchen create carefully thought-out culinary masterpieces.

However,  over the next year as I go through the internship, I'll create a series of posts talking about becoming an RD in Canada.  You'll find information about what education you need to have and the types of programs available (integrated vs. non-integrated), what to expect from your studies, ways to boost your resume and get experience, and lots and lots of info about dietetic internships and grad schools.  As my internship progresses, I'll also try to document my experiences in my rotations, hopefully giving you future interns an idea of what to expect, and everyone else a first-hand look into the life of an RD, and what kinds of work we actually do.



Meanwhile, for all of you nutrition students and internship applicants, if you have any questions that you'd like to ask about the process, the program, or anything else, please feel free to comment!  I'm not the expert on everything, but I'm happy to help as much as I can :)


Friday, September 6, 2013

Preserving summer freshness

When I was a kid, my parents used to make canned peaches.  For several years, they would make a dozen or so jars of sliced peaches preserved in a simple syrup, waiting to be gobbled up by us hungry kids during the fall and winter.  The house would heat up to about a billion degrees as the jars boiled away.

It's been about 8 years since they last canned some peaches.
This year, the tradition was reborn!

I'm a member of the West End Food Co-op, a fantastic place that opened recently in nearby Parkdale where residents can find plenty of fresh produce, fresh-baked bakery bread, bulk pantry staples, and more, all at very affordable prices.  They also hold workshops frequently to teach members about canning and preserving, making pie fillings and salsas, making jams and jellies, fermentation, and safe canning practices to ensure that the fruits of your labour stay safe to eat all winter long.  I've never been to one of their workshops (because unfortunately I was always working when they were being held), but I really hope to make it to some of them in the near future!

I got an email a few weeks ago from the co-op saying that they had a local farmer from Niagara that was selling off tons of peaches at a special price to co-op members!  They had first pick peaches (bigger, juicier, better for eating), and second pick (smaller, a bit more bruised or not as nice to look at, but great for canning and preserving).  For a full bushel of second pick peaches, it cost only $32.

I'd be stupid NOT to do it!  

Emailed my dad right away asking if he wanted to go in on it with me.  Though they don't do fruit preserves anymore, my parents still do tomato sauce every year (along with half the neighbourhood - Labour Day weekend always makes northwest Toronto smell great :P), so they still have all their canning equipment and large pots to boil stuff in.  We decided to do some of the peaches as slices, and I wanted to try making some into peach jam (which we've never made before).

Picked up the peaches from the co-op, fresh off the truck as soon as the farmer arrived.  We had planned to do the canning on Monday, so I picked them up on Friday to give the peaches time to ripen if needed.  Turned out that they were already dripping with juice and ready to go immediately.  Crap.  Luckily my parents have an extra fridge in the basement that they offered to me.  I don't think they quite realized that when I said I needed the fridge, that I actually needed the whole fridge.


Thankfully most of them survived, and I lost maybe 15 peaches that were too bruised to even be turned into jam.  We still had something like 40lbs of peaches to process :D

Starting at 9am, my parents and I started blanching peaches and slicing them up.  Thankfully the rain held off, so we did the whole production outside (fighting off bees every few minutes) to avoid heating up the whole house.  We finished the actual peach work around 11:30 or 12, and the boiling of jars (to make the jars airtight and make a vacuum seal, keeping the preserves sanitary and fresh for longer) took until about 2:30pm.  WHEW!!!

We ended up with about 24 jars of sliced peaches, 16 jars of jam, and 4 leftover peaches that I sliced up and mixed into a white wine spritzer to celebrate our hard work :D



Canning fresh fruit is a lost art - I've found that most of my family friends that used to make canned fruit when we were kids have since stopped doing it, and it wasn't that many families to begin with..!  But making canned fruit is a really great way to preserve the tastes of summer all winter long.  When it's the middle of February and you're pretty sure that the sun will never come back out, cracking open a jar of homemade sliced peach preserves helps to bring some sunshine back into your life.  It's also a great excuse to make pie :D


Tuesday, September 3, 2013

Veggie of the month

Yes friends, it's that time again!  September's veggie of the month issssss..............




Leeks!!!

This veggie is in the same family as garlic and onions, resembling a gigantic scallion.  Instead of forming a bulb like onions though, leeks create layers by "trenching" through soil, adding layer upon layer of a mild onion-y flavoured stalk.  

What do I do with leeks?
The most important thing to do with leeks is to WASH THEM.  Because of their growing pattern (growing layers by pushing out dirt around them), soil often stays trapped in between layers of the white part of the leek.  There are a few easy ways to clean them:
  1. Chop off the root, and slice your leek lengthwise about halfway up the stalk.  Swish it around in a bowlful of water to open up the layers like a broom.  The dirt between layers will fall out and sink to the bottom of the bowl.
  2. Chop the edible portion of the leek (see below) into rounds (cutting crossways), and place the rounds in a bowl of water.  Push into the round to separate the layers.  Swish around and watch the dirt fall out!  If your leek is pretty tightly layered, especially in the smallest few layers, you might want to cut them in half to be sure that all the dirt is gone.
The edible portion of the leek includes the white part, and some of the light green portion.  The dark green stems are not considered edible, as they have a tough texture and not as nice a flavour.  However, they can be saved to use in making veggie or chicken stocks, or gather them in a bunch and add to a pot to add flavour to soups.

What's so great about leeks anyway?
Like other onions and members of the allium family, leeks host many health benefits.  These veggies are reported to have antimicrobial properties, and contain nutrients that make them anti-arthritic, hypoglycemic, and possibly anti-tumor agents.  They tend to be milder in flavour than a white onion, so some people find them easier to eat (and they don't make you cry :)!).  This mild and more delicate flavour pairs well with fish, shellfish, potatoes, and white wine sauces; they are also a great choice for casseroles, tarts and soups as they won't overpower other ingredients, but add a subtle oniony taste and hint of sweetness.  They are also reportedly easier to digest than standard onions, and have some laxative, antiseptic and anti-diuretic properties.

For a 1/2 cup serving of leeks (the white and light green portions), you get:

  • a mere 29 calories
  • 8% of your daily vitamin C needs 
  • about 8% of your folate needs, an important nutrient to protect against heart disease and promote cell development
  • 1.5g of fibre 


What do I do with leeks?
Leeks can be steamed, pan-fried or sauteed, blended into soups, or added to just about any dish that you would use onions in.  One of my all-time favourite things to do with leeks is potato leek soup, but, I've posted that recipe before :)  Another of my favourite things to do with leeks: make sauces to serve over fish and chicken!  Here is a recipe for a delicious sole filet with leek and white wine sauce - but you could use chicken instead if sole isn't your thing.  Either bake the chicken with the sauce basted on top, or pan-fry the chicken in the same pan that you made the sauce in!

Steamed Sole with Tomato Leek White Wine Sauce*
*credit to AllRecipes.com for this one

1 Tbsp olive oil or canola oil
1 cup cleaned, sliced leeks
1 or 2 cloves minced garlic
1/2 cup dry white wine
3 tomatoes, chopped
1 cup chicken broth
1/2 tsp dried thyme
1 tsp dried dill
2 filets sole (about 6oz each)

Heat the oil in a pan, then saute leeks and garlic till fragrant and soft, about 3 minutes.  Add the white wine and simmer.  Add tomatoes, chicken broth, thyme and dill.  Simmer uncovered till the sauce reduces to about half.
Lay the sole filets on top of the veggie mixture and cover the skillet.  Keep simmering about 10 minutes to steam the sole, until it can be flaked easily.
Serve with the sauce ladled over top of the fish.