Sunday's Food:
- Breakfast was a cup of Kashi Go Lean and a 1/2c of skim milk. Used 4 Points, got 1/2 Dairy GHG.
- Lunch was 1/2c of cottage cheese with strawberries and blueberries on top, and the World's Biggest Salad. The WBS consisted of 2 cups of salad greens and a full cup of other veggies (mushrooms, zucchini, cucumbers, bell peppers, onions), topped with a hard boiled egg, 2 tsp of olive oil and 2tsp of balsamic vinegar. WOW!!! This enormous salad kept me full for 5 hours!!!!! Used 6 Points, got 1/2 Dairy, 3 Fruit/Veggies, 2 Oil and 1 Lean Protein GHG
- Dinner was a crazy quinoa pilaf-type of thing. I made a cup of quinoa with a full cup of veggies (cucumbers, bell peppers, celery, onions, tomatoes), about 2Tbsp cilantro mixed in, and a 1/2c of chickpeas. Mostly because I couldn't remember if quinoa counts as both a whole grain AND protein or just a grain. Also had a lovely glass of wine on the balcony watching my neighbour's fireworks. Used 6 Points, got 1 Whole Grain, 1 Fruit/Veggie, and 1 Lean Protein GHG
- Snacks were a latte, 1/2 banana, and a mini cheddar-rosemary scone. Used 6 Points, got 1 Dairy and 1 Fruit/Veggie GHG
Used 24 Points (+1 Weekly Point)
I also drank 1.5L of water and 1c of coffee
GHGs!
- Liquids: 7/6
- Oils: 2/2
- Dairy: 2/2
- Fruit/Veggies: 5/5
- Lean Protein: 2/2
- Whole Grain: 1/1
Sunday Activity:
Unfortunatly I don't have much to report here. Unless I get to count 4 straight hours of cleaning as activity (I suppose I could...). I worked at the yoga studio this afternoon picking out hairy drains and mopping sweaty puddles. As fun as that was, I was exhausted by the time my shift ended. I came home, made dinner, and promptly fell asleep for 20 minutes almost the second that my spoon hit the table for the last time.
In Summary:
- Tracked Food: Yes!
- Got GHGs: YES!!!
- Got Moving: If housework counts, then yes! If not, then no.
Holy crap, Motivation Challenge ends tomorrow!!!!! Info on the 30 Day Challenge will come after tomorrow's update :D
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